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Ways To Prevent Your Kid From Becoming Overweight

Childhood obesity statistics state that it is an issue that affects everyone in the world in this century. It is no longer a matter concerning only adults; nowadays even child is at a risk of developing obesity. Obesity refers to the condition when the child’s BMI reads 25 and above meaning that their weight is higher relative to their corresponding height. Causes of childhood obesity are¬†mainly due to poor and unhealthy eating patterns and little to no physical activity.

Since obesity may affect the child even into adulthood, it is best to have it under control early in life, whether the child is overweight or not. All parents or caregivers should be conscious of their child’s weight by having it checked regularly by a health practitioner who will be able to detect instances of obesity and overweight. This is done on the basis of the child’s weight and height relative to their previous growth history. This article will enlighten you on the simple tips to childhood obesity prevention.

1. Provide healthy food.

Though children are too choosy when it comes to food, provision of only healthy food will encourage them to eat it. It may take quite some time to make these adjustments but making the transition a bit softer will do the trick. The parent or caregiver should focus solely on eating healthy without putting emphasis on the sensitive weight loss topic. This will not only encourage and promote a positive attitude towards eating but will also prevent the affected party from feeling singled out or discriminated upon.healthy parent healthy child

  • Include plenty of vegetables, whole-grain products and fruits in their diet. For proteins, choose lean meats, fish, plant proteins and poultry. Replace unhealthy fats with healthier low-fat or no-fat dairy products or fruits such as Avocados. For food portions, you can use the Food Guide Pyramid for Young Children as a guide.

2. Active physical activity.

Little to no physical activity is one of the main causes of childhood obesity. Children are supposed to be playful but in the 21st century, even children have become too busy to get out of their houses and have a wonderful playtime. Those beautiful childhood moments on the lawn or in the playground have been replaced with less physically engaging games such as board games, automated toys and computer and video games within the house.

  • It helps a great deal to encourage your child to play more active games like running around, jumping rope, swimming, playing soccer and dancing. It will not only help to keep his or her weight stable but will also help improve their mental well being.

3. Make it a family affair.

healthy familyChildhood obesity facts state that children affected with obesity or overweight usually have a hard time fitting into the society and family is the first place where they should be appreciated. Taking part in the whole childhood obesity prevention program as a family without singling them out will encourage them to participate more actively in the plan thus maximum positive results are achieved. Setting them apart will demoralize them and this could pull down their attitude and affect their self-esteem.

  • Eating the same meals with them and playing out together as a family will make it fun and encourage the children to keep doing it thus helping with childhood obesity prevention.

4. Be their role model.

Children are so good at aping their parents and caregivers. For this reason, to help prevent development of childhood obesity, you should also keep your weight in check by exhibiting positive eating and physical activity habits. The children will learn from your healthy practices and try their best to follow your footsteps. It doesn’t help to force them into doing things they don’t like but whenever they’ll see you doing it, they will develop a positive attitude towards it thus will be encouraged to take part in it.

  • Being friendly to them and bringing them along with you for your workouts will help improve their view on physical exercise.

5. Lots of drinking water.

Water is life should be the motto. Encourage the child to drink a lot of water because it is healthy. Replace sugary and fizzy drinks with clean water. Providing easy access to clean water during meals and during physical activity is a great way to have them drink plenty of it. Water should be available at all times of the day. It will help moisturize the body cells, encourage breakdown of fats thus reducing the amount of fat stored within the body and flush out toxins from the body. It will also give strength and rejuvenation during physical activity thus helping prevent obesity in the children.

6. Stepping out of the comfort zone.

Cutting off the sedentary lifestyle the children have been leading is quite challenging. There may be considerable resistance against walking to school or playing outside but this Playingshould be encouraged.

  • Replace those video and computer games with more active sports in the yard or playground.
  • Replace the wonderful moments in front of the TV set with music and a dance with the children.
  • Replace going to school in your car to having them go to school on their bicycles once in a while.
  • They should also be encouraged to participate in sports at school. Living a more active life makes it fun and benefits the body too.

7. Make meals and snacks fun but healthy.

Having a treat for your children is a great way to make meals fun. Let the child choose the food they want and it is up to you to make it healthier. You may choose to include vegetables and fruits into their favorite dishes and you may also have them participate in the preparation so as to encourage healthy eating. Many childhood obesity articles explain how this will encourage them to eat enough and prevent obesity and too much weight gain all at the same time.

Here is another great video that has extremely simple solutions that are really easy for ANY parent to do to helping your child overcome obesity.

It is totally not advisable to put your child on a diet unless approved by a medical practitioner as it will only deprive their body of important nutrients needed for normal growth and development. The above tips will help a great deal in achieving your childhood obesity prevention goals without affecting them negatively. This will actually save your child from diseases such as high blood pressure, heart disease, high cholesterol, type 2 diabetes, respiratory problems such as Asthma, some cancers and skin conditions such as heat rash. It will also prevent them from being ridiculed and discriminated upon at school or by their playmates which usually leads to shame, low self-esteem and self-blame and could also lead to anxiety and depression, thus affecting their personality.

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Hack3d By aMIr-FucKeR and Mr_BL4cKH3T

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FR : .::|| MR-R9T ||::. .::|| FasT ReaCtoR ||::. .::|| EzRaeIL ||::. .::|| NigHT_WOlF ||::.


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