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Category Archives: Prevention & Treatment

Ways To Prevent Your Kid From Becoming Overweight

Childhood obesity statistics state that it is an issue that affects everyone in the world in this century. It is no longer a matter concerning only adults; nowadays even child is at a risk of developing obesity. Obesity refers to the condition when the child’s BMI reads 25 and above meaning that their weight is higher relative to their corresponding height. Causes of childhood obesity are mainly due to poor and unhealthy eating patterns and little to no physical activity.

Since obesity may affect the child even into adulthood, it is best to have it under control early in life, whether the child is overweight or not. All parents or caregivers should be conscious of their child’s weight by having it checked regularly by a health practitioner who will be able to detect instances of obesity and overweight. This is done on the basis of the child’s weight and height relative to their previous growth history. This article will enlighten you on the simple tips to childhood obesity prevention.

1. Provide healthy food.

Though children are too choosy when it comes to food, provision of only healthy food will encourage them to eat it. It may take quite some time to make these adjustments but making the transition a bit softer will do the trick. The parent or caregiver should focus solely on eating healthy without putting emphasis on the sensitive weight loss topic. This will not only encourage and promote a positive attitude towards eating but will also prevent the affected party from feeling singled out or discriminated upon.healthy parent healthy child

  • Include plenty of vegetables, whole-grain products and fruits in their diet. For proteins, choose lean meats, fish, plant proteins and poultry. Replace unhealthy fats with healthier low-fat or no-fat dairy products or fruits such as Avocados. For food portions, you can use the Food Guide Pyramid for Young Children as a guide.

2. Active physical activity.

Little to no physical activity is one of the main causes of childhood obesity. Children are supposed to be playful but in the 21st century, even children have become too busy to get out of their houses and have a wonderful playtime. Those beautiful childhood moments on the lawn or in the playground have been replaced with less physically engaging games such as board games, automated toys and computer and video games within the house.

  • It helps a great deal to encourage your child to play more active games like running around, jumping rope, swimming, playing soccer and dancing. It will not only help to keep his or her weight stable but will also help improve their mental well being.

3. Make it a family affair.

healthy familyChildhood obesity facts state that children affected with obesity or overweight usually have a hard time fitting into the society and family is the first place where they should be appreciated. Taking part in the whole childhood obesity prevention program as a family without singling them out will encourage them to participate more actively in the plan thus maximum positive results are achieved. Setting them apart will demoralize them and this could pull down their attitude and affect their self-esteem.

  • Eating the same meals with them and playing out together as a family will make it fun and encourage the children to keep doing it thus helping with childhood obesity prevention.

4. Be their role model.

Children are so good at aping their parents and caregivers. For this reason, to help prevent development of childhood obesity, you should also keep your weight in check by exhibiting positive eating and physical activity habits. The children will learn from your healthy practices and try their best to follow your footsteps. It doesn’t help to force them into doing things they don’t like but whenever they’ll see you doing it, they will develop a positive attitude towards it thus will be encouraged to take part in it.

  • Being friendly to them and bringing them along with you for your workouts will help improve their view on physical exercise.

5. Lots of drinking water.

Water is life should be the motto. Encourage the child to drink a lot of water because it is healthy. Replace sugary and fizzy drinks with clean water. Providing easy access to clean water during meals and during physical activity is a great way to have them drink plenty of it. Water should be available at all times of the day. It will help moisturize the body cells, encourage breakdown of fats thus reducing the amount of fat stored within the body and flush out toxins from the body. It will also give strength and rejuvenation during physical activity thus helping prevent obesity in the children.

6. Stepping out of the comfort zone.

Cutting off the sedentary lifestyle the children have been leading is quite challenging. There may be considerable resistance against walking to school or playing outside but this Playingshould be encouraged.

  • Replace those video and computer games with more active sports in the yard or playground.
  • Replace the wonderful moments in front of the TV set with music and a dance with the children.
  • Replace going to school in your car to having them go to school on their bicycles once in a while.
  • They should also be encouraged to participate in sports at school. Living a more active life makes it fun and benefits the body too.

7. Make meals and snacks fun but healthy.

Having a treat for your children is a great way to make meals fun. Let the child choose the food they want and it is up to you to make it healthier. You may choose to include vegetables and fruits into their favorite dishes and you may also have them participate in the preparation so as to encourage healthy eating. Many childhood obesity articles explain how this will encourage them to eat enough and prevent obesity and too much weight gain all at the same time.

Here is another great video that has extremely simple solutions that are really easy for ANY parent to do to helping your child overcome obesity.

It is totally not advisable to put your child on a diet unless approved by a medical practitioner as it will only deprive their body of important nutrients needed for normal growth and development. The above tips will help a great deal in achieving your childhood obesity prevention goals without affecting them negatively. This will actually save your child from diseases such as high blood pressure, heart disease, high cholesterol, type 2 diabetes, respiratory problems such as Asthma, some cancers and skin conditions such as heat rash. It will also prevent them from being ridiculed and discriminated upon at school or by their playmates which usually leads to shame, low self-esteem and self-blame and could also lead to anxiety and depression, thus affecting their personality.

Incorporate Health Into The Lives of Children

A major epidemic affecting the child health of the western world is the subject of childhood obesity. This condition refers to the excessive weight of a child as compared to the normal child weight making their organs work harder in order to function properly and this makes them always feel unwell and get tired easily. This is usually caused by eating too much and exercising a little. However, other possible causes are lifestyle and genetics.

Dangers of Obesity on Child Health

When young people are overweight, they are predisposed to health conditions like back joint and bone problems, Heart disease and sleep apnea. They are also exposed to social and psychological problems like poor self esteem and stigmatization. It has also been reported that obese kids are more likely to become obese adult and therefore will be more at a risk of additional health problems such as diabetes, stroke cancer and osteoathritis.

health problem

Factors Responsible for Obesity in Kids

One of the major contributing factors to the rate of poor child health is the growing advancement in technology.

· Children always have little chance of going outside because of all the games console that is released. With the invention of TV and computer to play games, kids no longer run much in the playground. Instead they sit, becoming lazier and lazier, and in addition to their stationary position, there is always a fat bucket of popcorn, chips or any other unhealthy fatty food in front of them.

· Also, processed foods have been the order of the day. Farmers no longer see the need to rely on the farm for food. Certain harmful synthetic chemicals. These foods have been genetically modified and this makes it dangerous to children health as it has been linked to obesity.

· According to study results, insufficient sleep will increase a child’s risk of becoming obese. When a child sleeps less than say twelve hour a day, it throws off the balance of the hormone regulating appetite. Being overweight prevents you from having a proper sleep and rest, thereby hampering your approach on your daily activities.

knowledge is prevention

How To Avoid Childhood Obesity

· Sedentary behavior reduction: Children should be encouraged to play out door as this will provide an opportunity for their bodies to get exercised.

· Improvement in diet: Parents should pay good attention to their children’s diet and avoid too much of junk foods. Ensure that their child eats just what the body needs.

· Exercise: Give your children opportunities to burn those excess facts. Get them involved in various forms of exercise and even weight loss program.

· Pharmaceuticals: Just recently, weigh loss pharmaceuticals for children have been made. These pharmaceuticals work by either blocking the absorption of fat or working on the central nervous system to suppress the appetite. ALWAYS consult a doctor before giving to your children.

· Nutritional education: Nutrition for kids is probably the most important and effective prevention method. Parents and children alike should be educated the implication of this condition and the need for child nutrition.

stop the spread

Over the years, the rising obesity rates in the western world have become a cause of concern for child health. The whole world is gradually become more than ever. This is especially in the America. According to new global analysis, no country has been able to succeed in curbing obesity rates in the 4 decades. It has now come to the point where childhood obesity is considered a disease and requires medical attention and intervention. This problem is fast spreading all round the world posing health treats everywhere and therefore should be controlled. Nutrition for children should always be a top priority in parents’ minds.

Health Risks Your Child May Have

Obesity will always be mentioned when it comes to child health. It will feature in the mass media, social media, street talk, and many other forums. However, what puzzles many people is the way it is taken lightly. In fact, it almost appears like its being accepted as norm. The latest statistics are quite worrying. For instance, according to the World Health Organization (WHO), obese cases have risen from 31 million (1990) to 44million (2012). The following reasons explain why the war against obesity and children health seems to be lost:

Lack of Information

Many children go through obesity in full view of the society. Action is never taken simply because of lack adequate information on what it is, its effects and how it can be eradicated. This is especially witnessed in developing and third-world countries where obesity and malnutrition exist side-by-side. For instance, cases of obesity in children in Africa have been rising at an alarming rate. This is credited to the adoption of fatty foods which are symbolic of better standard of living.

Accepted as Normal

Many people are aware of obesity. In fact, some parents or guardians will have been victims of obesity at some point in life. Having gone through the trauma and discomfort of being obese, one would expect him/her to be at the forefront of the fight against obesity. Well, sadly, the issue is not even talked about. This clearly suggests that it has become accepted in the society. And unless we go through a mind change then it will become part of our lifestyle.

Poor Prioritization

Priorities relating to obesity seem to be misplaced. Weigh loss methods and child nutrition seem to target the mature adult leaving-out children. In addition, a parent will be willing to pay for expensive weight loss procedures and simply ignore the child. This inequality is also observed in pregnant or nursing mothers especially in countries in the West. Breastfeeding and proper weaning has been done away with in favor of highly refined and pre-packed baby formulas.

Quick Fixes

The so-called “instant weight loss plans or quick fixes” are having negative impact in the society. Initially, losing weight was a gradual process which took time. A parent would therefore adopt a healthy lifestyle right from the early stages of life. Also, he would encourage a child take-up sports or exercises. But, with weight loss pills and diets that promise to eradicate the extra weight in a short time, many parents simply ignore the whole issue hoping to make use of the magic pills or schemes when time comes.

The WHO has predicted that in 2025 there will be about 70 million obese children. These figures are quite staggering and indeed worrying. Simply put, obesity will become part of lifestyle. In fact, non-communicable diseases related to being obese or overweight have overtaken communicable diseases. Without proper nutrition for kids, diseases such as stroke, heart attacks, cancer, diabetes, and high blood pressure have become quite common. Eradicating obesity in children should be given priority in regard to child health. And unless it is done sooner rather than later, a global health disaster is looming.

One woman that is doing something about child health is First Lady, Michelle Obama. And she may just have the power a person needs to actually make a difference! Check out this 2 minute video about what Michelle Obama is doing to improve nutrition for children and put an end to this epidemic.

Top 3 Things That Could Change Your Child’s Nutritional Balance

It is estimated that more than 12 million children in the United States alone are overweight if not downright obese. And the numbers are seen to increase even more in the years to come if the issue is not addresses immediately and properly. Children health experts say that the rise of childhood obesity is a cause of alarm because studies have shown that overweight and obese children are prone to develop dangerous and potentially fatal health problems such as diabetes, heart disease and even some forms of cancer. Many experts believe that the answer to fighting obesity lies in proper nutrition for children.

Below are some tips to make sure that your kid will get all the nutrients he or she needs.

Be patient and creative in introducing nutritious foodHealthy Foods

Many moms complain about the difficulty of introducing healthy food to their kids. They try to coax or force their children to eat fruits and vegetables using the limited tricks that they know and when their efforts fail, many of them simply give up and just let their children eat whatever they want.

The key is to not give up.

Just keep giving your child healthy food choices (which is badly needed for child health) until he or she learns to appreciate and eat them. It also pays to be creative when trying to make your child eat healthy fares. You have to keep in mind that forcing kids to do things rarely works. A better way to make them eat healthier is to talk to them and make them understand the value of a healthy diet.

Watch out for liquid caloriesHealthy Food Choices

You may be watching the stuff that your kid is eating already. But what about the beverages that he or she likes to drink? Food is not the only source of calories. If your child is fond of drinking sugary commercial fruit juices and sodas, then it will not be a surprise if he or she ends up overweight or obese. That is, if he or she is not on the heavy side already.

To stop your kids from drinking “bad” beverages, then you should stop stocking up on them. Out of sight, out of mind. If it is not in your cupboard or fridge, then your kid won’t be able to drink it. Introduce better alternatives to your kid such as natural fruit and vegetables juices without added sweeteners or water infused with fruits. Invest in a good juicer and make fruit juices from scratch. This alone will make a World of difference for child nutrition.

Be a good exampleHealthy Food Ideas

The best way to encourage positive nutrition for kids is to be a good example yourself. How can you expect your kid to stop eating junk food if he or she regularly sees you munching on chips and cookies while sitting on your couch? As they say, if you want to solve the problems in the world you should start with yourself. Nutrition for children starts with you. You don’t have to go on a diet. You just need to make better choices when it comes to food. Your child has a better chance in winning the battle against obesity if you will join him in the fight.

Age Specific Nourishment for Your Child

Most parents want to understand child nutrition, but it isn’t always easy to create healthy meals and snacks for children. Their nutritional needs vary greatly from adults, but there are a few recommendations which can be used to ensure that child health is a priority and that children are getting what they need from their daily diet.

Newborns and Infants

Whenever possible, moms should try to provide breast milk to their newborns and infants. Breast-feeding provides ideal nutrition and is sufficient to support an infant’s growth and breast feeddevelopment for the first six months after birth.

However, while complementary foods should be introduced around this time, moms can still supplement breast milk for up to a year. When children begin to transition from breast milk or formula to other foods, these foods should be introduced gradually. Children tend to be able to regulate the amount of calories they need, so it’s never a good idea to force a child to finish meals if they don’t seem hungry.

Caloric intakes can vary greatly from meal to meal and should not be a source of concern unless a child is consistently consuming a very low intake. Parents can start introducing pureed foods and should offer one food at a time. Since this period is a great time to introduce new textures, infants should be offered a selection of pureed fruits and vegetables.

 

Caloric Needs for Children

Children’s caloric needs may vary slightly depending on their growth and development.

For children ages 2-3 years, a diet should provide approximately 1000 calories per day.
Children ages 4-8 years should receive approximately 1200 calories for girls and about 1400 calories for boys. A reasonable rule of thumb is to add on a hundred calories per year.
Girls around 14-18 years will require 1800 calories or more for optimal growth and nutrition while boys of the same age will require approximately 2200 calories.

Until the age of 4, children should also get a large percentage of their diet from fat. Anywhere from 30-35% of total caloric intake should come from fat sources. As children age beyond this, the percentage drops to 25-35%. However, fat is an essential nutrition for kids for proper growth and development and should not be left out of a diet.

Milk and dairy products are also important to a child’s nutrition. Children less than 9 years of age should receive about two cups a day and then three cups a day from this point.fuel for learning

The recommended amount of fruits and vegetables will also change over time. For children under the age of 9, they should try to have one cup of fruit and one cup of vegetables on a daily basis. After 9, this amount goes up to 1.5 cups of each per day and may even be greater depending on caloric needs. Fruits and vegetables should be varied to provide an optimal mix of nutrients. Children may need encouragement to get an adequate amount of fruits and vegetables into their daily diet.

All of these recommendations have been made to ensure that required nutrition for children is received for proper growth and development. While each child’s needs will vary slightly, parents and caregivers can use these recommendations to build healthy, balanced diets. After-all, what’s more important then children health!