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Monthly Archives: July 2014

Ways To Prevent Your Kid From Becoming Overweight

Childhood obesity statistics state that it is an issue that affects everyone in the world in this century. It is no longer a matter concerning only adults; nowadays even child is at a risk of developing obesity. Obesity refers to the condition when the child’s BMI reads 25 and above meaning that their weight is higher relative to their corresponding height. Causes of childhood obesity are mainly due to poor and unhealthy eating patterns and little to no physical activity.

Since obesity may affect the child even into adulthood, it is best to have it under control early in life, whether the child is overweight or not. All parents or caregivers should be conscious of their child’s weight by having it checked regularly by a health practitioner who will be able to detect instances of obesity and overweight. This is done on the basis of the child’s weight and height relative to their previous growth history. This article will enlighten you on the simple tips to childhood obesity prevention.

1. Provide healthy food.

Though children are too choosy when it comes to food, provision of only healthy food will encourage them to eat it. It may take quite some time to make these adjustments but making the transition a bit softer will do the trick. The parent or caregiver should focus solely on eating healthy without putting emphasis on the sensitive weight loss topic. This will not only encourage and promote a positive attitude towards eating but will also prevent the affected party from feeling singled out or discriminated upon.healthy parent healthy child

  • Include plenty of vegetables, whole-grain products and fruits in their diet. For proteins, choose lean meats, fish, plant proteins and poultry. Replace unhealthy fats with healthier low-fat or no-fat dairy products or fruits such as Avocados. For food portions, you can use the Food Guide Pyramid for Young Children as a guide.

2. Active physical activity.

Little to no physical activity is one of the main causes of childhood obesity. Children are supposed to be playful but in the 21st century, even children have become too busy to get out of their houses and have a wonderful playtime. Those beautiful childhood moments on the lawn or in the playground have been replaced with less physically engaging games such as board games, automated toys and computer and video games within the house.

  • It helps a great deal to encourage your child to play more active games like running around, jumping rope, swimming, playing soccer and dancing. It will not only help to keep his or her weight stable but will also help improve their mental well being.

3. Make it a family affair.

healthy familyChildhood obesity facts state that children affected with obesity or overweight usually have a hard time fitting into the society and family is the first place where they should be appreciated. Taking part in the whole childhood obesity prevention program as a family without singling them out will encourage them to participate more actively in the plan thus maximum positive results are achieved. Setting them apart will demoralize them and this could pull down their attitude and affect their self-esteem.

  • Eating the same meals with them and playing out together as a family will make it fun and encourage the children to keep doing it thus helping with childhood obesity prevention.

4. Be their role model.

Children are so good at aping their parents and caregivers. For this reason, to help prevent development of childhood obesity, you should also keep your weight in check by exhibiting positive eating and physical activity habits. The children will learn from your healthy practices and try their best to follow your footsteps. It doesn’t help to force them into doing things they don’t like but whenever they’ll see you doing it, they will develop a positive attitude towards it thus will be encouraged to take part in it.

  • Being friendly to them and bringing them along with you for your workouts will help improve their view on physical exercise.

5. Lots of drinking water.

Water is life should be the motto. Encourage the child to drink a lot of water because it is healthy. Replace sugary and fizzy drinks with clean water. Providing easy access to clean water during meals and during physical activity is a great way to have them drink plenty of it. Water should be available at all times of the day. It will help moisturize the body cells, encourage breakdown of fats thus reducing the amount of fat stored within the body and flush out toxins from the body. It will also give strength and rejuvenation during physical activity thus helping prevent obesity in the children.

6. Stepping out of the comfort zone.

Cutting off the sedentary lifestyle the children have been leading is quite challenging. There may be considerable resistance against walking to school or playing outside but this Playingshould be encouraged.

  • Replace those video and computer games with more active sports in the yard or playground.
  • Replace the wonderful moments in front of the TV set with music and a dance with the children.
  • Replace going to school in your car to having them go to school on their bicycles once in a while.
  • They should also be encouraged to participate in sports at school. Living a more active life makes it fun and benefits the body too.

7. Make meals and snacks fun but healthy.

Having a treat for your children is a great way to make meals fun. Let the child choose the food they want and it is up to you to make it healthier. You may choose to include vegetables and fruits into their favorite dishes and you may also have them participate in the preparation so as to encourage healthy eating. Many childhood obesity articles explain how this will encourage them to eat enough and prevent obesity and too much weight gain all at the same time.

Here is another great video that has extremely simple solutions that are really easy for ANY parent to do to helping your child overcome obesity.

It is totally not advisable to put your child on a diet unless approved by a medical practitioner as it will only deprive their body of important nutrients needed for normal growth and development. The above tips will help a great deal in achieving your childhood obesity prevention goals without affecting them negatively. This will actually save your child from diseases such as high blood pressure, heart disease, high cholesterol, type 2 diabetes, respiratory problems such as Asthma, some cancers and skin conditions such as heat rash. It will also prevent them from being ridiculed and discriminated upon at school or by their playmates which usually leads to shame, low self-esteem and self-blame and could also lead to anxiety and depression, thus affecting their personality.

The Diabetes Syndrome in Your Children

With the current bad eating habits that our kid’s indulge in, there are more prone to suffer from serious health conditions such as the type 2 diabetes. In the cases of childhood diabetes, identifying such conditions at an early stage is beneficial to the child as one is able to prevent these conditions from reaching acute stages which are very difficult to treat.

This article will bring you up to speed with the relevant information you need to know about type 2 diabetes in children.

Type 2 diabetes – what is it?

Type 2 diabetes is not to be mistaken with juvenile diabetes. Type 2 diabetes is a medical condition associated with high levels of sugar in the blood. The condition affects children’s glucose/sugar metabolism and occurs when their bodies develop are resistant to insulin therefore unable to regulate normal blood sugar levels.

The condition may have diverse effect on a child’s health but when noted early, this condition can be minimized to avoid serious complications. Below are some symptoms you should look out for when you suspect your child is suffering from type 2 diabetes.

Type 2 diabetes symptoms in children

*Increased thirst and frequent urination

As excess sugar accumulates in your child’s bloodstream, fluids are pulled from his/her body’s tissues through osmosis (movement of fluids from low concentrated areas to high concentrated areas). This leaves your child feeling thirsty therefore making the child drink a lot of water. This eventually results to more urination than the normal.

*Increased hunger

With insufficient insulin to move sugars into your child’s cells, your child’s muscles become depleted from nutrition and energy hence triggering more hunger.diabetes symptoms

*Weight loss

Despite eating more to relieve hunger, your child may still lose weight. In addition, hunger and lack of energy shrinks will shrink his/her body’s cells, fat stores and muscle tissues.


When the child’s cells are deprived of sugar and energy, they tend to become more irritable and tired.

*Blurred vision

With increased sugar levels in the child’s bloodstream, fluids may also be pulled out from the eyes’ lenses therefore affecting your child’s ability to focus.

*Frequent infection and slow healing sores

Type 2 diabetes may also affect your kid’s ability to heal wounds and to resist infections.

*Darkened skin

Acanthosis nigricans (patches of darkened skin) may also be a sign of insulin resistance. Most dark patches are usually seen to occur around the armpits and neck region.


Obesity is one of the causes of type 2 diabetes. If you child is suffering from obesity, there are high chances that he/she may be suffering from this condition.

If you notice these symptoms, it is highly recommended that you visit a doctor for testing and start early treatment. Failure to do so may result to more serious complications.

Consequences of type 2 diabetes in children

However, some children with diabetes may not show type 2 diabetes symptoms. This may increase the chance of the child from suffering from serious health conditions. Some of the serious conditions that emanate from type 2 diabetes if it is not treated include;

consequences of diabetes*Loss of sight

*Kidney malfunction

*Nerve damage and heart diseases

*Early death

To avoid all these, it is important to look out for such symptoms or to take your child for testing if you suspect he/she is suffering from this condition. That is all there is to know about type 2 diabetes symptoms in children.


Your Kids Quality Of Life When Overweight

Many parents worry about the health of their children with the current childhood obesity crisis. Children are also at a high risk for being overweight or obese children and currently, 30.1% of guys and 25% of girls, both under the age of 18, are overweight or obese. Using BMI percentile charts, a child is considered overweight or obese if they are above the 95th percentile.

While being overweight comes with significant long-term health risks, these children typically experience a lower quality of life than normal weight children.

One of the most frustrating aspects of being overweight as a child is not feeling well. Carrying around excess weight tires children down easily and causes joint pain as well as regular can't playshortness of breath. Kids may not be able to play normally and feel tired even after a short amount of physical activity. Additionally, overweight and obese children receive a huge negative effect on mental health and development. Kids who are overweight may feel uncomfortable with their bodies and struggle with maintaining a positive body image. They may experience periods of depression, anxiety, or other mood swings related to their weight. When around other groups of children, overweight children often feel ostracized and may be bullied on a regular basis.

It’s not easy having child obesity, but most kids don’t understand how to achieve a healthy weight. Without help, they may turn to unhealthy eating habits, extreme food restriction, or take on other habits to become the size they think is normal. Because children can’t usually help themselves completely, they need help from parents, caregivers, or others to achieve and maintain a healthy weight over time.

Parents, caregivers, and healthcare providers can help children with weight issues by having an open and honest discussion about weight, growth, and development. Kids are often uncomfortable talking about their weight, but may be willing to discuss ways that they can become healthier.

In most cases of obesity in children, it’s a good idea to set small goals such as exercising on a regular basis and eating more fruits and vegetables, lean proteins, and whole grains.

Kids should be responsible for setting their own goals and deciding what changes they want to make, without feeling pressured.

meal prepTo help kids meet their goals, parents and caregivers should focus on creating a healthy environment. When kids are growing up and developing their habits and patterns of behavior, this is a great time to encourage participating in exercise and building a healthy diet.

Kids should be involved in meal preparation and choosing healthy foods on a regular basis. It’s also a great idea to make exercise a family event, with fun outings and other activities that the entire family can enjoy.

Finally, parents can help overweight children by focusing on the positive. Instead of talking about restriction, have open discussions about the benefits of exercise and healthy eating. By putting a positive spin on these changes, kids will be more motivated to improve their overall lifestyle and work towards achieving a healthy weight over time.

Juvenile vs Type 2 Diabetes

The hard and sad reality of Childhood diabetes:

Every time a young lovely girl or boy launches on the path of living, those around can only hope and pray for the very best from God and fate. It is natural to expect life’s great gifts todiabetes sucks come in abundance to the young, soft, and tender ones in our midst. Unfortunately, the promise of a happy childhood often runs into the turbulence of disease and suffering, which many parents and guardians find difficult to comprehend.

Juvenile diabetes is never anybody’s idea of a happy childhood. Many families all over the planet continue to endure great agonies of sickly children who never seem to get better despite their best efforts in medication. Every parent wants to comprehend the defining aspects of this disease in terms of symptoms, causes, complications, and any possible remedies. Statistics in every part of the world shows that insulin-dependent diabetes among children afflicts millions of households.

The main difference between Juvenile and Type 2 diabetes is that type 2 is preventable, juvenile is not.

The following are some of the symptoms you should look for:

*Frequent urination and increased feeling of thirst.
*Weight loss that may occur rapidly.
*Unusual behavior and symptoms of irritability.
*Extreme hunger.
*General fatigue.
*Blurred vision.
*Symptoms of yeast infection.

It is extremely valuable to realize that frequent urination and regular feeling of thirst is caused by the buildup of excess sugar in the child’s bloodstream, which caused fluids to be pulled from the tissues. These symptoms are caused by the failure of the pancreas to produce the insulin, which every human needs for the movement of sugar into the child’s cells. All the other diabetes symptoms in children, including weight loss and general fatigue are connected to insufficient supply of sugar into the child’s body.

Causes of Juvenile Diabetes (Type 1 Diabetes):diabetes

Agonized parents, guardians, and handlers should understand the plain mystery behind type 1 diabetes as it manifests among children. Ironically, the world of science implicates the child’s immune system, which should play the important part of shielding the body from diseases. The immune system is supposed to defend the body from viruses and bacteria. However, in the pursuit of this objective, the immune system makes the mistake of destroying the insulin-producing cells in the pancreas hence exposing the body to the perils of type 1 diabetes.

Some known risk factors of childhood diabetes:

1. Family history – Children from families with parents or siblings suffering from diabetes are at an increased risk level.
2. Genetic susceptibility – Certain genetic compositions are usually associated with the disease.

Other possible risk factors of Juvenile diabetes:

Medical researchers have suspected a link between viral exposure to coxsackie virus, Epstein-Barr virus, and others to the occurrence of the disease. Other studies have associated diabetes in children to low Vitamin D levels and nitrogen-rich water. These components are thought to possess a destructive effect to the islet cells.

Remedy and management:

Proper knowledge on the management of children with diabetes can help a sick child to lead a normal life and pursue great goals like all the rest. The treatment strategy should focus on the medical requirements and lifestyle matters. Generally, the following factors should rank high on the treatment and management scoreboard:

*Give the child insulin according to the doctor’s prescription.
*Maintain a diabetes diet plan with attention to sufficient carbohydrates intake for the child.
*Monitor the child’s blood sugar levels all the time on a daily basis.
*Develop a pattern of regular physical activity for the child.

Here is a quick and very informative video on exactly what Juvenile Diabetes (Type 1 Diabetes) is.

Incorporate Health Into The Lives of Children

A major epidemic affecting the child health of the western world is the subject of childhood obesity. This condition refers to the excessive weight of a child as compared to the normal child weight making their organs work harder in order to function properly and this makes them always feel unwell and get tired easily. This is usually caused by eating too much and exercising a little. However, other possible causes are lifestyle and genetics.

Dangers of Obesity on Child Health

When young people are overweight, they are predisposed to health conditions like back joint and bone problems, Heart disease and sleep apnea. They are also exposed to social and psychological problems like poor self esteem and stigmatization. It has also been reported that obese kids are more likely to become obese adult and therefore will be more at a risk of additional health problems such as diabetes, stroke cancer and osteoathritis.

health problem

Factors Responsible for Obesity in Kids

One of the major contributing factors to the rate of poor child health is the growing advancement in technology.

· Children always have little chance of going outside because of all the games console that is released. With the invention of TV and computer to play games, kids no longer run much in the playground. Instead they sit, becoming lazier and lazier, and in addition to their stationary position, there is always a fat bucket of popcorn, chips or any other unhealthy fatty food in front of them.

· Also, processed foods have been the order of the day. Farmers no longer see the need to rely on the farm for food. Certain harmful synthetic chemicals. These foods have been genetically modified and this makes it dangerous to children health as it has been linked to obesity.

· According to study results, insufficient sleep will increase a child’s risk of becoming obese. When a child sleeps less than say twelve hour a day, it throws off the balance of the hormone regulating appetite. Being overweight prevents you from having a proper sleep and rest, thereby hampering your approach on your daily activities.

knowledge is prevention

How To Avoid Childhood Obesity

· Sedentary behavior reduction: Children should be encouraged to play out door as this will provide an opportunity for their bodies to get exercised.

· Improvement in diet: Parents should pay good attention to their children’s diet and avoid too much of junk foods. Ensure that their child eats just what the body needs.

· Exercise: Give your children opportunities to burn those excess facts. Get them involved in various forms of exercise and even weight loss program.

· Pharmaceuticals: Just recently, weigh loss pharmaceuticals for children have been made. These pharmaceuticals work by either blocking the absorption of fat or working on the central nervous system to suppress the appetite. ALWAYS consult a doctor before giving to your children.

· Nutritional education: Nutrition for kids is probably the most important and effective prevention method. Parents and children alike should be educated the implication of this condition and the need for child nutrition.

stop the spread

Over the years, the rising obesity rates in the western world have become a cause of concern for child health. The whole world is gradually become more than ever. This is especially in the America. According to new global analysis, no country has been able to succeed in curbing obesity rates in the 4 decades. It has now come to the point where childhood obesity is considered a disease and requires medical attention and intervention. This problem is fast spreading all round the world posing health treats everywhere and therefore should be controlled. Nutrition for children should always be a top priority in parents’ minds.

So Much Knowledge About Obese Kids, So Little Progress?

Well, when it comes to obese children, statistics have it all. According to the CDC- Centers for Disease Control and Prevention, by 2012, around 18% of children in the United States were obese, compared to just 7% in 1980. The story reads the same in adolescents who had increased to 21% from 5% during the same period. These undoubtedly, should be and are shocking statistics on overweight children. They reflect a grim future where diabetes will be an outbreak, by all standards.

obesity knowledge

What do we mean by obesity?

In simple terms, this refers to having excess fat in your body. It happens when you burn way less calories than you consume. However, you need to have a doctor determine whether your child is really obese. The doctor will calculate the child’s BMI- Body Mass Index by measuring their height and weight and comparing it to what is set as standard. The doctor may also need to look at the child’s growth patterns.

The root of obesity in children

Where exactly is the problem on obesity in children? We may blame diet, lack of exercise, or even genetics. The experts cite behavior patterns, the environment, as well as genetics. In rare cases, hormonal imbalance may also cause the same. Obese parents also cause their children to follow suit, as they will model after their eating habits.

The consequences of childhood obesity

There are serious health risks that an obese child is exposed to. These children are susceptible to cardiovascular diseases like high blood pressure. They could also develop a condition referred to aspre-diabetes‘. The levels of sugar in the blood indicate a higher likelihood of developing diabetes. Such children could have joint and bone problems, as well as sleep apnea. Worse still, the other children who are of normal weight, could ridicule the obese ones causing them to have a low self esteem.

Child Obesity victims could also suffer from skin problems like heat rash, acne and fungal infections.

Obese children are more likely to be obese when they become adults. This increases their chances of developing various cancers like colon, esophagus, pancreas, thyroid, cervix, breast, kidney, ovary and prostrate, and many other types.

play outsideHow do we alleviate the situation?

We need to ensure that our children eat healthy foods and exercise, and train them to take up these good habits. Allow them to play, not video games, but let them go outside and play with other children, or with their dog. This helps burn calories as opposed to playing video games, where the child is physically inactive. When it comes to diet, all family members should change their diet, so that the child may not feel singled out.

As parents, you must let your child know that you are ready and willing to support them. This acceptance will raise their self esteem. Allow them to share what they feel about their weight.

All in all, there are more obese children today than there has been in history. It is a worrying trend, globally. It is upon us parents and families who have children to ensure that they do not become overweight children. If they already are obese, it is possible to reverse the situation.

We can change the grim future that childhood obesity can result in.

Detrimental Causes of Overweight Children

The number of obese children worldwide has increased tremendously. This is a disturbing fact especially for parents and guardians. Childhood obesity facts state that children tend to have not only health related complications but also social problems. As such it is important to explore and understand the causes of childhood obesity.

Unhealthy eating habits

At a given age, a child should have a certain weight which is considered normal. However obese children have a weight which is higher than their age and height requirements. A highUnhealthy Habits calorie intake coupled with less mobility will most likely cause obesity in any child. Generally children need more energy to propel their growth and development. However if they consume more than they can burn off then a problem arises. Regular consumption of fast foods and snacks like chips, bakery products, and cookies result in weight gain. Current lifestyle encourages snacking and unhealthy eating habits. This is because most parents do not have time to prepare lunch at home for children. This way the cheapest and easiest option is providing them money to buy snacks.

Lack of physical activity

Physical activity in children is almost at zero. Parents do not encourage their young ones to help in daily household chores. These chores do not necessarily have to be complex. Fun things like gardening, caring for pets and cleaning can be delegated to children. If a child does that then he or she will be able to burn a few calories and feel useful at the same time. Obesity also comes in when a child rarely walks. Walking is a simple and natural physical activity a child can partake of. Instead they are carried in cars everywhere, whether going to school, or shopping. Children should be able to walk short distances as long as the weather is friendly. Children spend most of their time indoors watching television and playing video games.

Genetic factors

obesityGenes are inherited from parents. As such a child who is born into a family of obese adults will most likely develop obesity at some point. This is because they possess genes that make them gain weight easily and faster. If a child has genes that make them susceptible to obesity, then they need to watch their lifestyle. Unfortunately, most children get used to being obese because it is a norm in the family.

Certain medical conditions

Though rare, certain ailments may cause childhood obesity. For example hyperthyroidism which is characterized by a deficiency in the hormones that control metabolism. Other medical conditions that predispose children to obesity include the Cushing’s and Prader Willi syndromes. Children with Prader Willi will tend to feel hungry always as it affects the part of the brain that regulates hunger.

Inadequate sleep

Sleep is crucial to the overall growth and development of a child. When exploring the causes of childhood obesity, sleep should not be under looked. Children should sleep a minimum of 13 hours. If a child gets less than the recommended amount of sleep then fatigue sets in. fatigue is known to interfere with the hormones that regulate appetite. A child with appetite disorders will eat a lot.

Prevention is better than cure. Childhood obesity prevention should be given more attention. This is because return an overweight child to his or her normal wait is an uphill being activetask that comes with so much pain. Parents should lead their children in the right direction in an attempt to fight obesity. Help children avoid crazy lifestyles, encourage more physical activity and allow them more hours of sleep.

Check out more childhood obesity articles here. The more knowledgeable you are on the topic, the more capable you are to help a child in need. You can find many different childhood obesity statistics and much more.

How To Avoid Your Kid Getting Diabetes?

Childhood diabetes is a very rare disorder that hits a very small amount of children in this world. One of the possible ways a child may have diabetes is if he or she has a relative that already has the disease.

Diabetes in children happens when there is an abnormality in the body wherein the pancreas no longer produces the insulin that the body needs or when the body is resistant to the insulin already. These are two types of diabetes and the latter one is more dangerous.

type 1 diabetesThe second type is also more rare because the number of children affected by the second type of diabetes is much less. But this does not mean that once you have type one diabetes (juvenile diabetes), it won’t get worse because the first type of diabetes can evolve to a type 2 diabetes and the body resists the insulin.

The first type of diabetes will require parents and the child to know how to inject themselves with insulin shots. This will replace the insulin that is supposed to be produced by the pancreas. The insulin injected to the body will then be taken to the cells so that the carbohydrates and glucose will be taken in by the body for energy. This can really takes a toll on children with diabetes.

Signs and symptoms for a type one diabetes includes:

- increased thirst and urination

- increased hunger 

- weight loss and fatigue.

The increased thirst and urination is caused by the build up of glucose in the body which causes fluids to be pulled from the bloodstream which will lead to frequent urination and increased thirst. Hunger is also caused by the body’s inability to process sugar and into the cells. This will cause the muscles and organs to be weaker because the body cannot fuel the muscles and organs anymore because if does not have insulin to process sugar. Fatigue is also caused by the body’s lack of sugar. We all see how energetic children are after they eat too much sweets but if the body cannot process all these sugar, it will just be excreted from the body without using the sugar as energy.

To avoid childhood diabetes:

make sure that you let your child play regularly. The most common mistakes that parents make is that they wish to protect their child and they do not let him or her go outside to run around and play. Staying home and being a couch potato, eating snacks, can cause diabetes symptoms in children. A healthy lifestyle early on will allow the body to process the stored energy which will prevent childhood diabetes from happening.

Eating healthy can also help prevent diabetes. Overloading your body with sugar is one cause of diabetes and doing the opposite of eating sweets by eating more nutritious food like vegetables will help prevent diabetes in children. You will have to learn to cook the vegetables better though so that it becomes more appealing to the children. Most children will not eat when they see vegetables on the table but you will have to find a way to make them eat it because it is good for them. Limiting the amount of your child’s sugar intake will also help prevent diabetes effectively

faces of diabetes

Health Risks Your Child May Have

Obesity will always be mentioned when it comes to child health. It will feature in the mass media, social media, street talk, and many other forums. However, what puzzles many people is the way it is taken lightly. In fact, it almost appears like its being accepted as norm. The latest statistics are quite worrying. For instance, according to the World Health Organization (WHO), obese cases have risen from 31 million (1990) to 44million (2012). The following reasons explain why the war against obesity and children health seems to be lost:

Lack of Information

Many children go through obesity in full view of the society. Action is never taken simply because of lack adequate information on what it is, its effects and how it can be eradicated. This is especially witnessed in developing and third-world countries where obesity and malnutrition exist side-by-side. For instance, cases of obesity in children in Africa have been rising at an alarming rate. This is credited to the adoption of fatty foods which are symbolic of better standard of living.

Accepted as Normal

Many people are aware of obesity. In fact, some parents or guardians will have been victims of obesity at some point in life. Having gone through the trauma and discomfort of being obese, one would expect him/her to be at the forefront of the fight against obesity. Well, sadly, the issue is not even talked about. This clearly suggests that it has become accepted in the society. And unless we go through a mind change then it will become part of our lifestyle.

Poor Prioritization

Priorities relating to obesity seem to be misplaced. Weigh loss methods and child nutrition seem to target the mature adult leaving-out children. In addition, a parent will be willing to pay for expensive weight loss procedures and simply ignore the child. This inequality is also observed in pregnant or nursing mothers especially in countries in the West. Breastfeeding and proper weaning has been done away with in favor of highly refined and pre-packed baby formulas.

Quick Fixes

The so-called “instant weight loss plans or quick fixes” are having negative impact in the society. Initially, losing weight was a gradual process which took time. A parent would therefore adopt a healthy lifestyle right from the early stages of life. Also, he would encourage a child take-up sports or exercises. But, with weight loss pills and diets that promise to eradicate the extra weight in a short time, many parents simply ignore the whole issue hoping to make use of the magic pills or schemes when time comes.

The WHO has predicted that in 2025 there will be about 70 million obese children. These figures are quite staggering and indeed worrying. Simply put, obesity will become part of lifestyle. In fact, non-communicable diseases related to being obese or overweight have overtaken communicable diseases. Without proper nutrition for kids, diseases such as stroke, heart attacks, cancer, diabetes, and high blood pressure have become quite common. Eradicating obesity in children should be given priority in regard to child health. And unless it is done sooner rather than later, a global health disaster is looming.

One woman that is doing something about child health is First Lady, Michelle Obama. And she may just have the power a person needs to actually make a difference! Check out this 2 minute video about what Michelle Obama is doing to improve nutrition for children and put an end to this epidemic.

Top 3 Things That Could Change Your Child’s Nutritional Balance

It is estimated that more than 12 million children in the United States alone are overweight if not downright obese. And the numbers are seen to increase even more in the years to come if the issue is not addresses immediately and properly. Children health experts say that the rise of childhood obesity is a cause of alarm because studies have shown that overweight and obese children are prone to develop dangerous and potentially fatal health problems such as diabetes, heart disease and even some forms of cancer. Many experts believe that the answer to fighting obesity lies in proper nutrition for children.

Below are some tips to make sure that your kid will get all the nutrients he or she needs.

Be patient and creative in introducing nutritious foodHealthy Foods

Many moms complain about the difficulty of introducing healthy food to their kids. They try to coax or force their children to eat fruits and vegetables using the limited tricks that they know and when their efforts fail, many of them simply give up and just let their children eat whatever they want.

The key is to not give up.

Just keep giving your child healthy food choices (which is badly needed for child health) until he or she learns to appreciate and eat them. It also pays to be creative when trying to make your child eat healthy fares. You have to keep in mind that forcing kids to do things rarely works. A better way to make them eat healthier is to talk to them and make them understand the value of a healthy diet.

Watch out for liquid caloriesHealthy Food Choices

You may be watching the stuff that your kid is eating already. But what about the beverages that he or she likes to drink? Food is not the only source of calories. If your child is fond of drinking sugary commercial fruit juices and sodas, then it will not be a surprise if he or she ends up overweight or obese. That is, if he or she is not on the heavy side already.

To stop your kids from drinking “bad” beverages, then you should stop stocking up on them. Out of sight, out of mind. If it is not in your cupboard or fridge, then your kid won’t be able to drink it. Introduce better alternatives to your kid such as natural fruit and vegetables juices without added sweeteners or water infused with fruits. Invest in a good juicer and make fruit juices from scratch. This alone will make a World of difference for child nutrition.

Be a good exampleHealthy Food Ideas

The best way to encourage positive nutrition for kids is to be a good example yourself. How can you expect your kid to stop eating junk food if he or she regularly sees you munching on chips and cookies while sitting on your couch? As they say, if you want to solve the problems in the world you should start with yourself. Nutrition for children starts with you. You don’t have to go on a diet. You just need to make better choices when it comes to food. Your child has a better chance in winning the battle against obesity if you will join him in the fight.

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